For a strong and resilient lower back, consider incorporating these five effective exercises into your workout routine. Start with deadlifts, a compound exercise that engages the lower back muscles. Hyperextensions and seated cable rows are great for isolation. Don't forget to include planks and supermans to enhance core stability. These exercises will help you build a sturdy lower back, reducing the risk of injuries and enhancing overall strength.
Read more : https://www.nutritionfit.org/5....-exercises-to-work-i
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