WHAT ARE THE GENERAL PAIN? Sciatiease  is an inflammation of the sciatic nerve and can cause lower back pain that radiates down the legs. Please explain. Your sciatic nerve comes from your lower back, runs down the back of your leg, to your foot. When this nerve becomes irritated or inflamed at some point, it can cause sciatica symptoms, such as pain. If it can be confused with other problems, how do you know if it's sciatica or a herniated disc or something else? The best way to know if your pain is caused by sciatica is to see a specialist, such as a chiropractorBut in the meantime, you can take 5 steps at home to relieve sciatica. If these 5 steps don't help, your pain could be caused by another problem and you'll need to see a chiropractor to fix it, who can find the root cause of your pain.

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If any of these steps cause you pain, stop doing them and contact a sciatica chiropractor. Ice The first tip to get rid of sciatica is to apply ice. Applying ice is a safe and prudent way to relieve pain and Sciatiease Reviews inflammation, especially if this is a new problem and you still haven't figured out what's causing your problem. If you're wondering why you should use ice instead of heat, it's because heat can cause too much blood to flow to the area and cause even more inflammation, more problems, and more pain. You may have tried applying ice here and there and believe it didn't work. But if you only stop for 10 minutes every now and then, you'll need more.It's best to apply ice for 20 minutes, with a 20-minute break, two to three times a day to reduce inflammation so you can begin more advanced sciatica treatments.

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To apply ice, place a large ice pack under your lower back while lying down. Ice for 20 minutes then place the ice pack in the fridge to keep cool. Wait 20 minutes, then freeze again for another 20 minutes. Do this several times, about 2-3 times a day. Rest If you're having problems with sciatica, it's usually because you've been working too hard in a stressful position and may not have taken time to rest. Rest gives your body time to rest, which helps reduce inflammation. How should you rest? One thing you should do is lie down on the floor with your knees elevated on a chair, sofa, or coffee table (this is also a good time to apply ice). Lying on the floor with your knees up helps relieve stress on your lower back and legs, which is one step closer to eliminating sciatica pain. Another important factor is sleep. 

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